Chasing the PB
The science-backed training behind becoming a stronger, faster, more resilient runner, for runners of every level.
Speaking
Talks that make the science land
Keynotes, panel hosting and live coaching for running events, clubs and corporate wellbeing days. A trusted National Running Show speaker four years running, and opening host of the first International Running Expo in Amsterdam.
Talks
Keynote topics
Each talk is tailored to the audience, from first-time runners to coaches, and lands in plain English.
Marathon ready
Training, taper, fuelling and mindset for the big day, built from Arj’s London Marathon series on BBC Radio London.
Strength and conditioning for young athletes
How teenagers can train like athletes safely, from the author of Strength and Conditioning for Teenagers (Bloomsbury Sport).
Training for Hyrox without losing your running
How to build strength and fitness for Hyrox while keeping your running moving forward.
Where to see Arj
Upcoming appearances
- 3 to 5 Nov2026 · Amsterdam
International Running Expo and ISPO
Returning after opening and closing the inaugural Expo in 2025.
Host, panel moderator and live coachingEvent details ↗ - 3 Dec2026 · Bloomsbury Sport
Book launch: Strength and Conditioning for Teenagers
Arj’s first book is published.
AuthorAbout the book - 30 to 31 Jan2027 · NEC Birmingham
National Running Show 2027
A fourth consecutive year as a trusted speaker.
Speaker, book signing and panel hostEvent details ↗
Hosting and coaching
On the stage and on the track
- Panel host, National Running Show 2026Coaching Conversation, with Olympic medallist Roger Black, Dr Matt Long, England Athletics and Kerry Newell.
- Panel moderator, International Running Expo 2026Community and In Person Experience, with parkrun, Brooks Running and Midnight Runners.
- Live coaching, International Running Expo 2026A coaching session alongside double world champion Dafne Schippers.
- Opening host, International Running Expo 2025Opened the inaugural expo in Amsterdam, including the ribbon cutting with ultrarunning legend Scott Jurek.
Opening the inaugural International Running Expo, Amsterdam 2025
What event organisers say
“We love having Arj involved and are truly lucky for the partnership. We think he’s great, such a good presenter and brings so much energy to the stage.”
“We absolutely loved having him as part of 2025 and would love to continue this partnership for IRX this year.”
Book Arj for your event
Send the date, the audience and the format, and I’ll come back to you directly.