Training
How to build strength, speed and fitness safely as a young athlete.
Bloomsbury Sport · Out 3 December 2026
Strength and Conditioning for Teenagers
Maximise performance and increase resilience
Learn how to train like an athlete. Training, nutrition, supplements and mindset for young athletes, with a 12-week programme to build a head start in sport and confidence.
Inside the book
Learn how to train like an athlete
Written for teenage athletes and the parents and coaches who support them.
Nutrition
What to eat to fuel training, recovery and growth.
Supplements
What works, what doesn’t and what young athletes don’t need.
Mindset
Building confidence and resilience for sport and beyond.
12-week programme
A complete plan to put it all into practice and build a head start in sport.
Bring the book to your school or club
Arj speaks to young athletes, parents and coaches about training safely and smartly.