Media and press · Coverage
Every feature, since 2020
372 pieces of TV, radio, print and online coverage, from BBC News and BBC Radio London to The Times, The Telegraph and The Independent. Links open the original article where one is online.
2026
60 features- Tom's GuideCan rucking replace running for cardio? A strength coach and running expert weigh in
- MSN USCan rucking replace running for cardio? A strength coach and running expert weigh in
- Yahoo StyleCan rucking replace running for cardio? A strength coach and running expert weigh in
- NewsBeepCan rucking replace running for cardio? A strength coach and running expert weigh in
- National Running Show websiteSpeaker profile
- UKRunChatInternational Running Expo preview
- Running & FitnessInternational Running Expo breidt programma uit voor editie 2026
- Sport & StrategieInternational Running Expo breidt programma uit voor editie 2026
- Outdoor InsightIRX 2026: global running visionaries
- Running InsightsIRX 2026: global running visionaries set to redefine the business of running
- Running InsightsDiscover what’s new at this year’s International Running Expo (IRX)
- UKRunChatHodgkinson and McColgan headline the National Running Show
- Sports Insight MagazineDiscover what’s new at this year’s International Running Expo (IRX)
- VN EconomyThe billion-dollar economy behind athletes’ physical recovery (Vietnamese)
- The Independent USRunning tips for beginners
- The Independent UKRunning tips for beginners
- Yahoo News AustraliaFitness experts share seven tips for new runners
- NewswavSeven expert tips to avoid injuries as a new runner
- MSN UKSeven expert tips to avoid injuries as a new runner
- Yahoo News UKSeven expert tips to avoid injuries as a new runner
- National Running Show websiteArj Thiruchelvam’s five tips on keeping cool while exercising
- Marie ClaireThe best recovery tools, picked by experts
- Off The Ball Daily, Newstalk IrelandHow Sebastian Sawe broke the two-hour marathon
- BBC News ChannelLondon Marathon live interview
- BBC Radio LondonLive at the finish line
- METROThis is what running 26 miles actually does to your body
- MSN SingaporeThis is what running 26 miles actually does to your body
- MSN New ZealandThis is what running 26 miles actually does to your body
- MSN PhilippinesThis is what running 26 miles actually does to your body
- MSN South AfricaThis is what running 26 miles actually does to your body
- MSN MalaysiaThis is what running 26 miles actually does to your body
- Head Topics USThis is what running 26 miles actually does to your body
- BBC Radio 5LiveInterview with Nicky Campbell
- BBC Radio LondonMarathon slot
- BBC Radio LondonMarathon slot
- Marie ClaireThe best recovery tools
- Vitamin Rush8 essential recovery tools experts swear by
- News PubRecovery tools are a wellness non-negotiable: 8 expert-approved essentials
- BBC Radio LondonWeek In Review
- BBC Radio LondonMarathon slot
- BBC Radio LondonMarathon slot
- Marie ClaireThe best running belts
- Marathon Running JournalPolarisation vs pyramids: new research decodes the perfect training mix for marathon success
- Marathon Running PodcastPodcast feature
- International Running Expo websiteSpeaker profile
- The TelegraphThe best running headphones
- Yahoo MalaysiaThe best running headphones that actually don’t fall out
- Yahoo CanadaThe best running headphones that actually don’t fall out
- Yahoo SingaporeThe best running headphones that actually don’t fall out
- Yahoo UKThe best running headphones that actually don’t fall out
- Marathon JournalHow much running is too much? New study
- Marathon Running PodcastPodcast feature
- BBC Radio LondonWeek In Review
- BBC Radio LondonNew Year health tips
- Bloomsbury websiteAuthor profile
- AmazonStrength and Conditioning for Teenagers
- BloomsburyStrength and Conditioning for Teenagers
- AppleStrength and Conditioning for Teenagers
- FoylesStrength and Conditioning for Teenagers
- WaterstonesStrength and Conditioning for Teenagers
2025
90 features- Sustain HealthChristmas weight loss tips: weekly deficit, NEAT and protein
- Loopleip podcastAflevering 77: Loopleip op de International Running Expo
- BBC Radio LondonWeek in Review on Shay's show
- Marie ClaireAre AI-Run Coaching Apps the Best Way To Boost Fitness?
- Sport & StrategieOntdek de toekomst van hardlopen op de eerste International Running Expo
- UKRunChatFun at this year’s IRX
- IRX NewsRun smarter, not softer: the truth about pushing yourself for performance
- National Running Show websiteRun smarter, not softer: the truth about pushing yourself for performance
- NRS newsletter6 months to go!
- London WorldGen Z love shorter workouts and high-protein snacks, new research finds
- FeastMagazineYounger generations turning to high-protein snacks and shorter workouts, new research finds
- PsychregYounger Generations Embrace High-Protein Snacks and Micro-Fitness Trend
- Out & AboutPrint feature
- Woman&HomeHow to lose weight without exercise: 11 expert habits
- MSNThe best time to exercise, according to science
- Shropshire StarPrint feature
- Express & StarPrint feature
- Yorkshire PostPrint feature
- BBC Radio LondonFive interviews across the London Marathon show
- The HeraldPrint feature
- METROThis is what running 26 miles actually does to your body
- MSNThis is what running 26 miles actually does to your body
- BBC WMLive interview
- MSNSeven tips to avoid running injuries ahead of the London Marathon
- BBC London TVTV feature
- Yahoo!Seven tips to avoid injuries as a new runner, according to experts
- The IndependentSeven tips to avoid injuries as a new runner, according to experts
- PA MediaNew to running? How to avoid cramps and sore knees
- The Irish NewsNew to running? How to avoid cramps and sore knees
- BBC Radio LondonMarathon prep
- BBC Radio LondonMarathon prep
- BBC Radio LondonMarathon prep
- BBC Radio LondonMarathon prep
- Refinery29My Fitness Activity Cocktail Revamped My Gym Routine
- Retford TimesPrint feature
- Dover ExpressPrint feature
- Lincolnshire EchoPrint feature
- Carmarthen JournalPrint feature
- Airdrie & Coatbridge AdvertiserPrint feature
- East Kilbride NewsPrint feature
- Llanelli StarPrint feature
- Dumfries & Galloway StandardPrint feature
- Lennox HeraldPrint feature
- Grimsby TelegraphPrint feature
- Evening Gazette TeessidePrint feature
- Liverpool EchoPrint feature
- Rochdale ObserverPrint feature
- Rossendale Free PressPrint feature
- Accrington ObserverPrint feature
- Glamorgan GazettePrint feature
- Surrey MirrorPrint feature
- Leatherhead & Dorking AdvertiserPrint feature
- Coventry TelegraphPrint feature
- Essex ChroniclePrint feature
- Hinckley TimesPrint feature
- Nuneaton NewsPrint feature
- North Wales Weekly NewsPrint feature
- Caernarfon HeraldPrint feature
- Bangor MailPrint feature
- The Irvine HeraldPrint feature
- Loughborough EchoPrint feature
- Western Morning NewsPrint feature
- Newcastle JournalPrint feature
- Cambridge NewsPrint feature
- Manchester Evening NewsPrint feature
- Leicester MercuryPrint feature
- Derby TelegraphPrint feature
- The Bristol PostPrint feature
- Hull Daily MailPrint feature
- Newcastle Evening ChroniclePrint feature
- Stoke SentinelPrint feature
- Nottingham PostPrint feature
- Western MailPrint feature
- Western Daily PressPrint feature
- Yorkshire PostPrint feature
- The SunPrint feature: Weight loss
- The Sun ScotlandPrint feature: Weight loss
- The Sun onlineEight crucial weight loss tips to shed the pounds that won’t budge… including exact number of calories to cut each week
- The Scottish Sun onlineEight crucial weight loss tips to shed the pounds that won’t budge… including exact number of calories to cut each week
- The IndependentLondon Marathon: How to maximise the last few weeks of training
- MSNLondon Marathon: How to maximise the last few weeks of training
- PA MediaHow to maximise the last months of your marathon training
- The Irish NewsHow to maximise the last months of your marathon training
- BBC Radio LondonWeek in Review on Shay's show
- Sports InsightRegistration opens for Europe’s only international business event for the running industry
- International Running Expo.comAthletes and influencers line-up
- BBC Radio LondonWeek in Review on Shay's show
- National Running Show websiteNational Running Show Awards
- BBC Radio LondonWeek in Review on Shay's show
- MSNWinter training: Three expert tips that apply to everyone
2024
48 features- Platinum MagazineFind motivation in 2025
- National Running Show newsletterAppearance
- National Running Show social mediaSocial post
- National Running Show websiteArj Thiruchelvam’s tips on building a 2025 training programme
- World Today NewsThis supplement costs 12p a day, and can give results 'in less than a week'
- Yahoo! newsWinter training: Three expert tips that apply to everyone
- StylistBad exercise habits, according to PTs
- Sky News money blogMoney blog: sports supplements
- inews webI wore an electric shock suit to work out, it was expensive but worth it
- KnowlediaI wore an electric shock suit to work out, it was expensive but worth it
- National Running Show websiteSpeaker agenda, Sunday
- I PaperPrint feature
- PressReaderDigital edition
- inewsThe best time to exercise, according to science
- The Times onlineHow to start jogging at any age
- The Times T2Print feature
- National Running Show websiteHow to train like an Olympian
- BellaPrint feature
- AdvntureHow to run a 3:30 marathon and get that PB
- The StarRunners, want to develop better endurance? Try ‘jeffing’
- MSNCe sport de "feignant" permet de se muscler sans effort (ou presque)
- Tom's GuideFed-state vs fasted training: Which is better for fat loss?
- Malay Mail‘Jeffing’ can help you run for longer without getting (too) tired
- Grazia FranceWhat is jeffing, the zero-effort sport that builds muscle without getting (too) tired?
- Woman & HomeHow to lose weight in a week: 12 expert tips for success
- BBC Radio West MidlandsBreakfast show, Great Birmingham Run
- coachweb.comWhat Is A Good 5K Time?
- BBC Radio LondonFeature on marathon recovery
- The IndependentPrint feature
- Heart Radio West MidlandsMorning news bulletins
- Capital MidlandsMorning news bulletins
- BBC Radio LondonThree segments across the London Marathon show
- coachweb.comHow To Pace A Marathon
- BBC Midlands Today TVLunchtime tease and Evening programme feature
- BBC OnlineSolihull woman to take on London Marathon for hospital
- COACHWhat Is A Good Marathon Time?
- The IndependentPrint feature
- The IndependentHow to crack the healthy lifestyle: What high-performing people do every day
- National Running PodShowGreatest ever Paralympian
- talkTV with Trisha GoddardLive interview with Trisha Goddard
- National Running PodShowHow good is the running community?
- inewsHow to embrace 'slow fitness', the low-effort approach to exercising
- BBC Radio Coventry & WarwickshireInterview with Trish Adudu
- Telegraph websiteHow to start running today
- Yahoo! UK webWhy you need to start running today, and how to do it
- Birmingham Living magazinePrint feature
- BBC Radio LondonThree appearances in the build-up to the London Marathon
- SheerluxeRunning Coaches
2023
48 features- Birmingham Living websiteNew Year motivation
- BellaPrint feature: weight loss and hydration
- AdvntureWhat is a depletion run – and can it help you?
- BellaPrint feature: slimming A to Z
- Tom's GuideWeighted woodchop: how to do it and the benefits of this standing ab exercise
- BBC Radio LondonRound table discussion
- StylistLong, slow runs vs fast, short ones: which is better for you?
- BBC Radio 5 Live DrivePlanks, squats and lowering blood pressure
- BBC Radio LondonRound table discussion
- The TimesPrint feature
- ExpressExpert recommends two foods to eat to lose weight, help 'manage hunger'
- The Times onlineWhat can I do about tennis elbow?
- ITV.com webBrothers complete Ironman after son's epilepsy diagnosis
- BBC West Midlands webBrothers take on Ironman 70.3 after son's epilepsy diagnosis, BBC News
- Birmingham Live'Our son's rare condition has turned life upside down but his story will help others', Birmingham Live
- BBC Radio LondonWeight loss and guilty pleasures
- FREE RadioGreat Birmingham Run, news bulletins
- TelegraphHop, skip and jump, Saturday supplement
- BellaPrint feature: weight loss
- Women's HealthAre you getting enough natural movements in your workout?
- BBC Radio 5 Live BreakfastMarathon disruption
- METRO webLondon Marathon: This is what running 26 miles actually does to your body
- iPaperPrint feature
- iNews30 health myths debunked, and what you should do instead
- BBC Radio LondonMarathon discussion
- SheerluxeExpert Tips For Running A Marathon
- StylistThis walking method might just help you to run stronger than ever
- Planet Radio websiteParents from Solihull "lives turned upside down" after son diagnosed with epilepsy
- Birmingham MailPrint feature
- FREE/Greatest Hits RadioNews bulletins
- Birmingham LiveFamily 'left in tears' by harrowing videos of boy's violent seizures, Birmingham Live
- SheerluxeWays To Level Up Your Next Treadmill Workout
- Times of BristolBest running headphones and wireless earbuds including Beats, Bose and Jaybird, tried and tested
- Men's FitnessHow To Lose Belly Fat
- BBC Radio WMThe benefits of walking backwards
- Telegraph onlineBest running headphones including Beats and Bose, tried and tested
- StylistWhat happens when you redo the Couch to 5K
- Men's FitnessHow To Burn Belly Fat
- Woman&HomeHow to lose weight without exercise: 12 expert methods
- Woman&HomeIs walking good exercise? Plus, health benefits of cardio
- Telegraph onlineBest running headphones and wireless earbuds including Beats, Bose and Jaybird, tried and tested
- Yahoo!Best running headphones and wireless earbuds including Beats, Bose and Jaybird, tried and tested
- UK Time NewsBest running headphones and wireless earbuds including Beats, Bose and Jaybird, tried and tested
- Evening Standard websiteBest smart rings to track your health and fitness
- Outside & Active podcastPodcast and newsletter
- National Running Show websiteThe truth about diets and losing weight
- Platinum webFind motivation in 2023
- BBC Radio WMNew Year’s resolutions
2022
60 features- Advnture webHow to run a 3:30 marathon
- BeYourOwn podcastBeYourOwn Show with Arj Thiruchelvam, performance coach
- Platinum MagazinePrint feature
- Woman & HomeShould I run every day? Coaches reveal top running mistakes
- Advnture webHow to run a sub 4-hour marathon
- UstodayHow to run a sub-4-hour marathon: advice from the experts
- Birmingham Mail/LiveMeet Solihull's physio to the stars swapping elite athletes for desk jockeys
- Advnture webHow to run a sub 3-hour marathon
- Women's FitnessPrint feature
- Women's Fitness webHow to beat a fitness hangover: post-workout recovery tips
- Solihull ObserverSolihull mayor opens new physiotherapy clinic
- Solihull ObserverPrint feature: Urban Body opening
- Birmingham Mail/LiveFamous faces spotted at opening of Solihull physiotherapy clinic
- The Times onlineOnline feature
- BBC Radio 5 Live DriveHaaland’s diet
- The ScotsmanPrint feature
- Form NutritionA running coach shares the mistakes to avoid on marathon race day
- SLManA PT’s Guide To Fine-Tuning Before The London Marathon
- Shropshire StarPrint feature
- Express & StarPrint feature
- Breaking News.ieDo you need to change your diet if you’re training for a half marathon?
- IndependentDo you need to change your diet if you’re training for a half marathon?
- Yahoo!Do you need to change your diet if you’re training for a half marathon?
- NewschainDo you need to change your diet if you’re training for a half marathon?
- Limerick LiveDo you need to change your diet if you’re training for a half marathon?
- Derry NowDo you need to change your diet if you’re training for a half marathon?
- BBC Radio WMInterview
- Telegraph FacebookAppearance
- Telegraph onlineHow walking can be a proper workout
- Daily TelegraphPrint feature
- StylistThe best cardio workout might be 'zone two' training
- MSNHow walking exercise keeps us supple and strong as we age
- Daily Express webDiet technique could help maintain a lower weight than before, 'lose more weight quicker'
- Fit & WellHow walking exercise keeps us supple and strong as we age
- Woman & HomeDieting but not losing weight? Nutritionists explain why
- Daily Express webWeight loss: New diet technique can help women lose weight in two weeks, what to eat
- Fit & WellIs cycling good for weight loss?
- MSNWhy are core muscles important?
- Live ScienceWhy are core muscles important?
- StylistWhy do my legs feel so heavy when I run?
- The Times onlineHow can I improve my shoulder strength?
- StylistDo I need to drink water while running 5K? How to stay hydrated
- talkTVLive interview with Petrie Hosken
- Take A BreakPrint feature
- StylistWhich is better to listen to while running: music or podcasts?
- Advnture webWhat is a good cadence for running – and how to find it?
- Live ScienceCorrect running foot placement
- BBC Radio WMInterview
- Birmingham WorldBirmingham half marathon and 10K: this year’s route, date, start times, advice and how to enter
- Advnture webHow to increase running distance for road runners and trail runners
- MSNHow to increase running distance: expert advice for road runners and trail runners
- ExpressMenopause weight loss: 'Do 10 minutes' when you don't want to exercise, 'you'll be fine'
- My Celebrity LifeIs Tyson Fury’s claim true, can sex and masturbation really affect athletic performance?
- METRODoes having sex really affect athletic performance?
- Woman & HomeThe best running shoes for women – for casual jogs, long runs and beautiful trails
- NewsweekShould You Drink a Protein Shake Before or After Workout?
- NewsweekHow Long Does Pre-Workout Last? The Best Ways to Optimize Your Gym Session
- Mail+ webAfter Novak Djokovic’s midnight tennis session, is exercising BEFORE bed good or bad for your fitness?, The Mail
- Irish News (Belfast)Print feature
- Irish News (web)Skip your way to better immunity and stronger bones in 2022
2021
63 features- Irish Daily MailPrint feature
- T3.comHow to avoid putting on weight before and during Christmas as recommended by nutrition expert
- Daily Express webHow to maintain a healthy diet over Christmas and stop worrying about 'weight gain'
- Metro (Scotland)Print feature
- MailOnline UKSkip your way to better immunity and stronger bones
- Daily MailPrint feature
- TodayuknewsSkip your way to better immunity and stronger bones
- Whatsnew2dayBeat your way to better immunity and stronger bones!
- Newscabal UKSkip your way to better immunity and stronger bones
- Irish Daily MailPrint feature
- Daily Mail ScotlandPrint feature
- Daily MailPrint feature
- Daily Mail ScotlandPrint feature
- MailOnline UKWhy so much of what you see on the weighing scales is down to things you can't diet away
- TodayuknewsWhy so much of what you see on the weighing scales is down to things you can't diet away
- Newscabal UKWhy so much of what you see on the weighing scales is down to things you can't diet away
- Loughborough EchoPrint feature
- Newsweek.com13 Killer Exercises to Strengthen Your Core
- Women's Fitness web15 foods for healthy weight loss and better gut health
- Birmingham Living magPrint feature
- Birmingham Living webBeat the winter chill
- Women's FitnessPrint feature
- The TimesPrint feature
- The Times OnlineHow to get stronger quads
- BBC Radio Coventry&WarwickshireInterview on the business and marathon tips
- Express.co.ukHigh cholesterol risk reduced by doing 1 exercise for 1 hour a week
- Irish Examiner webHow fitness can help you through menopause
- The GuardianPrint feature: S p4
- Guardian websiteWork your muscles and rethink your diet: how fitness can help you through the menopause
- Yahoo! UK and IrelandWork your muscles and rethink your diet: how fitness can help you through the menopause
- Yahoo! StyleWork your muscles and rethink your diet: how fitness can help you through the menopause
- Loughborough EchoPrint feature
- JOE.co.ukHow athletes are now using their menstrual cycles as their superpower
- Wellbeing NewsInside the cupboards and fridges of Olympic athletes
- Leicester MercuryPrint feature
- Express & StarPrint feature
- The TimesPrint feature
- T3.comA top coach explains the Olympic diet, from supplements and nutrients to eating 8,000 calories per day
- MSNWhat do Olympians eat? A top coach explains the Olympic diet
- The Times onlineThree ways to improve shoulder strength
- Metro.co.ukDoes having sex really affect athletic performance?
- The TimesPrint feature
- The GuardianPrint feature
- The Guardian websiteGood grief: how to get over a bone-crushing disappointment
- TechregisterGood grief: how to get over a bone-crushing disappointment
- The Times onlineHow to improve your grip strength
- Telegraph website'Returning to rowing after 25 years cured my midlife redundancy blues'
- MSN'Returning to rowing after 25 years cured my midlife redundancy blues'
- The GuardianPrint feature
- Guardian websiteFit in my 40s: after lockdown, I’m a weakling. Are my muscles lost for ever?
- Women's FitnessPrint feature
- StylistIs working out in the early morning better for you?
- Female FirstExclusive interview with This Girl Can's Aneesa Dawoojee
- Female FirstExclusive interview with head coach Arj Thiruchelvam
- TechRoundPredictions for online workout trends in 2021
- iChild blogHow to keep children active during lockdown
- Dluxe MagazineKeep the kids active this lockdown
- BBC Midlands TodayTV feature
- Solihull ObserverBeat the lockdown blues with Solihull coach Arj’s mini workouts
- Solihull Observer twitterFour-minute mornings
- Solihull Observer facebookSocial post
- BBC Radio WMInterview on lockdown activities for children
- Your Healthy LivingMagazine feature
2020
3 features- Dluxe MagazineSolihull performance coach offers five step approach to lockdown wellbeing
- Dluxe NewsletterAppearance
- BBC Radio WMInterview on the ASAF approach