4 Weeks 4 Kilos
Lose weight fast with fitness and nutrition expert Arj Thiruchelvam.
Easily track your intake with Arj’s revolutionary weekly calorie deficit calculator.
Treat yourself but stay accountable with online support in small groups.
Earlybird discounts for January’s launch programme – sign up here
How does 4 weeks 4 kilos work?
Weekly online nutrition guidance featuring coach Arj’s expert advice.
Weekly online group Q&A sessions and accountability with Arj.
Learn how to burn/manage your calories without giving up your favourite foods or alcohol.
No formal or time consuming exercise plans, it’s all about weekly rather than daily calorie consumption.
What our Alumni have said:
“I lost 5.1kg and 10cm off my waist in a month!”
“I feel so much better mentally and physically, it was the kickstart I needed.”
“What a life changer! I’m 6 kilos lighter, two belt notches down and new friends made in the support group.”
“Extremely simple and effective… I feel like a different person!”
About Arj Thiruchelvam
Arj has 17 years’ experience of performance mentoring novices up to Team GB Olympians, improving their personal bests by providing clear fitness & nutrition guidance utilising the latest scientific research.
Arj has a BSc Hons in Applied Sports Science from Loughborough University, has designed Degree programmes and delivered training for world leading nutritionists including Holland & Barrett and Mac-Nutrition.
Arj is featured regularly on/in:
BBC Radio
National newspapers including The Guardian and The Times
National magazines including Stylist and Women’s Fitness